What You Should Know When Choosing Healthy Bagels

When it comes to bagels, making the right choice can be challenging. There are thousands of bakeries and Bagel Shops in the U.S. that make bagels. One of the most import things to think about, when choosing bagels, is that they are both healthy and delicious. 

The finest Bagels in the world are made in New York City. The NYC water is the key. That doesn’t mean that anyone in the city can make a great bagel. Traditional Bagels are boiled and then baked. There are many secret recipes

past down from generation to generation. 

If you live outside the city or even if you’re a NYC resident. They’re a number of online sites where you can purchase bagels. Be careful - New York style bagels are not necessarily New York City Bagels and aren’t the real thing.  Another point of interest to investigate is whether or not the bagels are shipped fresh.This is a challenge for the bakery, to say the least. Bagels that are guaranteed, Kosher, (which helps to insure Quality) and preservative free are what to look for. The bottom line is Freshly Baked / Preservative Free / Kosher and Guaranteed, is the way to go.

As far as taste goes that’s, {“just a matter of taste”}

When Choosing Healthy Bagels

Ingredients and Health benefits are very important. plain bagels online go well withanything – Butter – Cream Cheese – lox / toasted – not toasted.

A bagel contains about 12% of daily fiber for Women and 8% for Men. Plain bagels contain approximately 72 grams of carbohydrates and +/- 3 grams of dietary fiber. Carbs aid in fat metabolism.  If you purchase onion bagels online they are made basically the same as plain bagels except that they are sprinkled with onions before they are baked. poppy seed bagels are a great source of wholegrain fiber.

Storing Bagels

The best tip for storing Freshly Baked NYC bagels is to pack 6 to a freezer bag and freeze. They will last about 4 months in the freezer. They can be defrosted by using the toaster function or microwaving for 30 seconds and then toasting. BAGELS can be eaten even after they have hardened. Sprinkle lightly with water and bake at 350 degrees for about 8 minutes… Try stuffing a Turkey or Chicken using bagels that have hardened. An assortment even works well.

Plain, Onion, Garlic, everything… whatever !!!